“On one day I wasn’t feeling too energetic and woke up with diarrhea. Diarrhea, as well as flemm which we develop during cold, are signs that the body is detoxing not just from physical sources, but from the air pollution, stress, anxiety, and other negative emotions.
I decided to fast for four days to cleanse my body. I drank organic orange juice, which I squeezed myself, in the morning, afternoon, evening. On the second day, I incorporated juice of young coconuts with the orange juice. I also did coffee enemas, which help to detox the liver.
What are the advantages of fasting? You detox, recover energy, recover clarity and sharpness of mind, and your body takes care of any health problems because it’s not using energy to digest. And an added benefit is you look younger!”