Meditation, real meditation, is being aware of our breath and other actions to calm our minds, until we attain an unshakable state of deep Peace.
That Peace is the conscious contact with God.
In the Western world, the concept and practice of meditation has been distorted. Any kind of pleasant music or visualization is called “meditation.” What most people call “meditations” are just watered down visualizations or mantras.
Anybody can “create meditations” and sell them!!! That is rubbish…
In India, where the deep real meditation techniques were taught for centuries and centuries, meditation was freely given to the sincere God seeker.
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