A Green Smoothie a day, keeps the doctors away!
I invite you to incorporate Green Smoothies into your daily morning routine!
Why? Because regular green smoothie consumption can help you:
- Lose unwanted weight
- Improve energy levels
- Get most of the nutrients our body needs straight from plants (including Amino acids, which are the building blocks of proteins)
- Get the proteins you need from plant-based foods
- Incorporating Energy straight into your body from living plants and fruits
- Reduce craving for unhealthy/junk food
- Clean your intestines with all the fiber from the greens
- Reduce and even eliminate some chronic health conditionsÂ
- Improve your immune system
- Achieve superior levels of health
- Feel more energetic and light on your feet
- Make you feel all around awesome!
In this video I’m showing you my favorite Green Smoothie, the one I show my clients after their sessions!
Ingredients:
- Bunch of Basil (from the Farmers Market)
- Fresh Pineapple
- Organic Frozen Mango or Mango-Berries (from Costco)
- Organic Power Greens – baby kale, spinach and chard or spinach and kale, or green chard and spinach (from Costco)
- One pint of “good” water
I also want to introduce you to Sergei Butenko, https://sergeiboutenko.com/, who created the 30-Day Green Smoothie Challenge, to help people be healthier. In his own words: “The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption.”
I met Sergei in 2007 during a 5-day hike eating just raw food! Incredible experience!
This is Sergei’s 30-Day Green Smoothie Challenge movie, where he explains the numerous benefits of drinking daily Green Smoothies and shows you the preparation of them from Day 1 to Day 30! The 30 recipes are below.
Below are the Original Pictures-Recipes of the 30-Day Green Smoothie Challenge from Sergei Butenko and a convenient, printer friendly PDF File you can download and print:
PDF Download:Â 30 Day Smoothie Challenge Recipes
