I finished a 4.5 day fast and I felt fantastic! I did this fasting because I was feeling weak and wasn’t as enthusiastic. During this fast, I went to the beach for about 30 minutes and laid on the sand and jumped into the cold ocean water. What I realized was that this helped to remove my energy blockages. Energy blockages are like parasites that suck our energy. The purpose of energy blockages are to grow stronger and destroy us with sickness and accidents. Fasting has the capability to help us detox on the physical, mental, and emotional level. There are a lot of toxins that come from emotional stress, which can transfer to physical toxins. All of this can all be moved away by fasting.
See previous Newsletter: “The Physical, Mental, Emotional Energy & Spiritual Benefits of Fasting”