The Ho ‘oponopono is a two part process that helps with forgiveness, reconciliation and cuts toxic energy cords between you and other people. It comes from the Hawaiian tradition, but has spread all over the world because of its effectiveness.
It’s a very simple process that takes about 5 minutes:
Choose someone that you have tension with (can be anger, a grudge, any toxic energy).
1. Close your eyes and visualize there is a white cloud of energy that enters your head through your Crown chakra and goes all the way down through your body and exits the souls of your feet and goes to Mother Earth. Do this process three times.
2. Visualize there is a small stage in front you and behind the stage there is a white mist of light/energy. Call the soul of this person and say “(Name), please join me”. See this person coming from the back of the stage and walking until they stand up before you on the stage. Perform the same process in Step #2 to this person and do it 3x.
3. Now look into the eyes of this person and say, “I’m sorry, please forgive me, I forgive you, thank you” and if you can say, “I love you” – Do this 3x.
4. Visualize there is a cord of (toxic) energy attached between the both of you (like thick dark roots) and there is a sword made of light. Grab the sword with love and cut the energy cord. See the cord dissolve until nothing is between both of you.
5. Then tell this person, “Thank you for joining me, you are released” and watch this person turn away and walk to the back of the stage towards the light until he/she disappears.
We have this physical body and our soul, which is part of us and is energy. This energy is in contact with everyone else in the whole universe. So if we don’t forgive someone, we’re not forgiving a part of ourselves because we are all one. We all need to forgive and ask for forgiveness and when we do, we are free and you will feel it.
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