Distance Energy Healing works with the energy connection, through a conscious intention, between you, the energy healer, and the Source of all Energy.

• There is no need to connect over the video if you can’t or don’t want (we usually have a short phone call before each session)
• The energy healer is just a conduit between Source and your individual energy
• Try to avoid stimulant beverages like coffee and heavy meals – it’s better to have an empty stomach so you can feel The Energy
• Five minutes before, in a quiet place free of noise and distractions, lie down comfortably on a bed, floor, or yoga mat and close your eyes for about 30 minutes
• Tense and relax your whole body three times
• Breathe deeply and exhale three times
• Without expectations or mental efforts, just be aware of your body, be present
• There is no need to meditate or focus on anything
• Just relax and enjoy!

You may feel at the beginning of the session a tingling sensation or peace, and you may also feel at the end of the distance session the end of the tingling sensation or a gentle comeback to your normal consciousness. If you don’t feel anything, it’s totally fine – healing happens anyway!