Anti-Aging and Reiki Energy Healing

I prepared this Anti-Aging summary for a client who was concerned about wrinkles…

You don’t need to do EVERYTHING at once! Just read it and start implementing the ones that makes the most sense to you, then try to add other steps:

1. Aging comes from inside
2. Preventing aging also comes from inside
3. Be healthy emotionally, mentally, physically, and energetically (or spiritually)
4. Aloe Vera leaf juice for your face
   1. It’s the BEST sunscreen and it’s probably FREE sitting in your own backyard!
   2. Apply before going to the beach or as soon as you get there, then once every hour at the beach and when you leave
5. Avoid makeup made of artificial chemicals as much as you can
6. AVOID Botox and other fillers for wrinkles
7. Drink green smoothies – Click here for recipes
8. Eat raw food (If you’re in LA, visit Café Gratitude, which has 2 locations on Larchmont and Melrose and on Rose Ave., Venice)
9. Spend a day at the beach (about 1-2 hours at the beach, once a week if possible – don’t forget to use Aloe Vera instead of sunscreen)
10. Take cold water showers
    1. Run the cold water along your spine in the shower
    2. Alternate with hot water, the highest and lowest temperatures you can stand, up to 10 times
    3. Finish with cold water along the spine – do 4 to 8 times
11. Detox – Juice fast, water(alkaline) fast
12. Intake fiber to improve bowel movement
13. Hydrate your body
    1. Drink at least ½ fl. oz. of water per pound of weight a day (This is about eight 8-ounce glasses of water a day for a 128 lb person)
    2. Try to drink alkaline water from a water ionizer if possible – water ionizers produce micro-cluster water, which is much easily absorbed at molecular level, improving hydration considerably. Or make your own alkaline water
14.  Drink structured water!!! Double Helix Water or get the Portable Unit from naturalactiontechnologies.com/products
15. Use energy healing to ground your self energetically and physically (mentally and emotionally)
16. Be in company of good people! Your environment has the greatest influence on you! Positive, upbeat healthy people!
17. Laugh!!! I can’t stress enough about the healing power of laughter!!!
18. Practice hatha yoga postures, poses, exercises every day
    1. Find how to to them using the internet and get together with a friend to do them (show Maha Mudra and headstands)
19. Stretch your spine every day! Touch your toes and floor with the palm of your hands eventually. This will keep your spine young and energized!
20. Engage in constructive, creative and positive activities
21. Read good books – self improvement books and put them in practice
22. Avoid coffee – it’s much better than a 15 min nap, even twice a day, drink structured/energized water or a cold shower than keep wearing down the body, mind, emotions and energy because we keep going with the temporary boost of coffee
23. Energetic Shower: rub your skin with a shower globe or semi-rough sponge – this increases blood circulation and energizes our bodies
    1. Rub the bottom of your feet vigorously
    2. All organs have a nerve/energetic connection on our feet soles – this rubbing invigorates/energize our internal organs
24. Memory exercises: As soon as you wake up (or anytime) massage the back of your neck with the tips of your fingers, both hands at the same time in the same circular motion (not opposite). With your fist knuckles “tap” the top of your head/skull
25. Emotional Freedom Technique – Tapping
26. Be yourself! Because everyone else is already taken! Be real! Be honest!
27. Smile! A smile is the best thing you can wear to look beautiful, gorgeous and sexy!!!
28. Stretching: standing up or on the floor, without forcing it, try to touch your toes
    1. The importance of this exercise is to stretch a little more than you can reach comfortable. To the point where you feel a slight pain behind your knees, because you are stretching the energy channels that run behind our legs
    2. This (Acupuncture) energy channels get contracted during sleep, so we need to stretch them so that energy can freely flow again
    3. Remember Heul Hauser? Golden California in PBS? He interviewed a vibrant 92 year old woman who said her longevity secret was touching her toes EVERY DAY!!! There you go!

Distance Reiki and energy healing can be used for headaches, migraines, and pain management before very important events, before red carpet events (The Four Seasons Beverly Hills Hotel gives a similar kind of energy healing to the celebrities that go to their expensive spa. $175 just for one hour of energy healing)